Healthy Diet, Longer Life

How can we expect to go for massages and foot spas and then continue a lifestyle that will actually undermine the results of the spa in a just a second? The mind and body connection makes it that our physical, mental, emotional and spiritual bodies are all interconnected, and the physical body is where they are all combined. A healthy body needs a healthy mind and that can only happen when the mind has understood what healthy means because the minds controls everything. The Romans used to live by the old adage ” Mens Sana in Corpore Sanum” meaning exactly the opposite. The mind is healthy when the body is healthy and the Romans used also to live by the pleasure of living a luscious live of pleasures of food and drinks.

Meditation, exercise, yoga, and whatever else one can find to feel physically good will contribute to make the body feel better and many people are serious about their spiritual path and practice meditation regularly,, Having a healthy diet is actually the corollary of such type of efforts. The energy that sustains the entire universe is the same energy that dwells within our physical body. In order to experience our full potential, the physical body must also be strong and that can only happen when the diet follows a few simple rules. Thoughts ( mind) replicate, emotions and affect the physical and mental health. For instance the ability to cope with stress is directly proportionate with the s of well-being of our mind and body connection. Mastering the mind such as in meditation and yoga is important. That mastery cold well enter our kitchen and gardens and our way to the market as well as extend to our little people, as children.

For the physical, this means, eating sustainable foods that provide the highest nutritional value, conducting some exercise regularly, make sure the sleeping patterns are regular and peaceful. For the mind it means engage in meditation, in positive thinking, in letting go, in looking at life with different lenses and in engaging i of new connections with people. Trying to clutter away some relationships that are non-essential or that in a certain way replicate old patterns of self-limiting beliefs. This is not complicate, this is possible in the here and the now, this is easily achievable it just requires a bit of a kick to grasp the holistic perspective of cause and effects. Try it you will be fascinated.

Learning to Love Your Body

Everyday we are bombarded with images of models with perfect bodies. This can be bad for our self-esteem. How can we learn to love our bodies when we are constantly being compared to these unreal perfect bodies? Well, or starters, don’t worry about what people think. The important thing to remember is to have a healthy body that is right for you.

First, you must exercise. Research has shown that exercising regularly will boost your self-esteem. Isn’t that great? You will not only have a healthier trimmer body, but you will also feel great about yourself. So get out and exercise and burn those calories. You don’t need to go to the gym; you can do it at home, at work or outdoors.

As mentioned earlier, we are all surrounded by these images of models with so-called perfect bodies. Well, guess what? There is no such thing! We all should have a body that we’re comfortable in. Accept your body shape and focus on how you can get healthier and that is the best way to learn to love yourself.

The decision is in your hands. Forgive me for saying this. You can say that you’re happy with being fat, and can accept yourself as a fat person. But can you really? Honestly? Do you really want to be unfit, unhealthy and sluggish all the time? So look at the pros and cons, and you’ll see that getting fit and healthy is always the better option.

Again, and I cannot stress this enough, always be true to yourself. You don’t need to be like the supermodels in order to be special. You are a unique individual with your own good traits. So focus on that and you will soon see that the healthier you are, the happier you will be.

Once you learn to love your body, you will notice that you are happier with yourself and you now live your life with a more positive attitude. And isn’t that what we all should strive for? So learn to accept your body type, get regular exercise and eat a healthy diet, and you will see that a great improvement in your quality of life.

Healthy Weight Control

To the outside world, the world of fitness and weight loss is often looked upon as unhealthy. Seeing a man or woman that is so enormously build looks unnatural or even unhealthy.

Maybe this is true?

  • Is it possible to grow THAT big in a natural way, or do they need medication to achieve those results?
  • Is it possible to loose 25 pounds within a couple of weeks? Or do you need unhealthy diet-pills?

There must be a way to balance your body weight in a natural way, without the need for chemicals or even drugs.

I came to realize that a healthy body is a natural result of a healthy ‘mind’.

Let me try to explain:

  • Did you ever wonder why 60% of people that are diagnosed with lung cancer continue smoking?
  • Did you ever wonder how people can hate themselves for being ‘fat’, but still continue to eat too much or too unhealthy?

It all comes down to this:

If you want to have a healthy body, you need to live healthy. Simple as that. So, how do you do that?

Let’s say you are unhappy with your stomach-fat and you want to loose some weight and build muscles at the same time. In order to be successful; you need to have the right motivation. Get the drive you need. Tell your friends, colleagues and family that you’re starting to live a healthy and fit life. They know that you’ll be having some hard times, doing this, and they will encourage you to continue and to succeed!

Being on a diet, does not mean you have to eat too little, or skip meals. The natural way of losing weight, is to choose healthy food items and eating them in moderate amounts. The secret is balance to just stay in shape, all healthy and fit. It does not sound like a ‘magic formula’ to loose your extra pounds, but this is just what it takes…

Fitness tips

A good and healthy fitness workout should should provide in an certain amount of resistance to all different areas of the body and all muscle groups. If you are wondering about different types of fitness workouts, there is no ‘one magic formula’ for everyone.

When making an effort losing weight and growing muscles, you need to consider your current state of health. If you are beginning a fitness workout, you will have to start slow and work your way up. Sounds obvious, but a lot of people start out too enthusiastic, and injuries can be the result.

What is your personal goal?

Do you want to lose weight, Build your body, or do you just want to become stronger? Whatever goal you have in mind will dictate the type of activity you should consider.

Here’s how those goals vary in fitness approaches:

  • Loose weight: do series of 20 – 25 with fairly light weights
  • Increase body mass ( grow big, body building): Use heavy weights and do series of 3-6. Do them slowly!
  • Become stronger: Use middle weights, do series of 6-10 and do them with explosive force.

Needles to say here is to always ask for professional help when starting out! In any gym, there’s a fitness instructor ready to help you get started in a healthy way.

Every body is unique, so the workout also vary from person to person. They all include certain elements. When choosing a workout, always keep your personal goal in mind.

A good, basic fitness workout will focus on each body part, but not all at the same time:

  • Day 1: Back, Traps
  • Day 2: Chest, Biceps
  • Day 3: OFF
  • Day 4: Deltoids, Triceps
  • Day 5: Legs, Forearms
  • Day 6: OFF
  • Day 7: OFF

Doing a workout like this, will give your body the appropriate recovery time as well as maximum potential for growth. This is very important in any fitness program.

The natural way

In a world of screaming advertisements, aiming for peoples weaknesses, always remember this: There is no other way to achieve a healthy, good looking body than doing it the natural way!

Don’t believe in weight loss pills, don’t believe in over-night muscle growth. Do what needs to be done and you will succeed!

Ideal Body Fat Percentage – Ways to Calculate an Ideal Body Fat Index

Knowing your ideal body fat percentage is of utmost importance to every single person to be aware if they are truly healthy. This is much more important to people who are in dire need of losing weight. To society, having a great body does not only mean having a healthy body but also living a healthy and sociable lifestyle. Looking great is tantamount to feeling great. And all that it entails is having the perfect body fat percentage.

A lot of people believe that just because you have an average weight and slim body means that you are also perfectly healthy. However, this assumption is unfortunately false. It is necessary for us to know and be aware of the precise and ideal body fat level we need to have. This is primarily because our physical body needs a certain quantity of fat for our body organs to perform well however, if we are not careful and vigilant we be taking in excessive amounts and thus would be bad for the body. The basic method for us to measure our ideal body fat percentage is by determining our body mass index. Measuring our BMI will help us know how much fat we currently have, and if we are in excess.

The process on getting the ideal fat percentage is to first know how much overall fat you currently have in your body. Anyway, this method is very easy to do and the calculation for body to fat percentage just involves the elementary equations. First you need get your exact weight. Be honest there is no point in lying and write it down. Then, multiply the number you got for your exact weight by 703. After that, you need to know the exact measurement of your height in inches and multiply it too by itself. Then in order for you to get your BMI just divide the product you get from your weight by that of your height. Very simple yet valuable indeed.

Experts say that each individual has his own ideal body fat percentage level and that it is a customary practice by wellness professionals to have those desiring to lose weight to check if they fall on the ideal body to fat range. Men and woman have different ideal fat levels. A man who is in good shape is supposed to fall between 12 to 18% and should be considered at his best when his body fat is as low as 2%. Body Fat percentage for women should be within the range of 19 to 25% and be as low as 5% if she wants to be at her optimum physique. The idea again is simple, you just need to know how much you have, what is ideal and then work to eliminate whatever is extra.

Working to achieve the ideal body fat percentage will surely go a long way if you want to be fit for years and free from diseases caused by excessive fat. Learning what you need to do in order to live a healthy lifestyle starts today.

Strengthen Your Immune System and Keep Your Body Healthy

Strengthen your immune system by using the tools that nature provides. It can help you recover from colds and flus quicker, or not even get them at all.

Your body is a marvelous machine that has been given the ability to protect itself from bacteria, virus and other pathogens that you may come into contact with.

Did you know that you come into contact with cancer causing agents called carcinogens every day of your life? Also, did you know that it is a fact of life that your body takes in bacteria and virus not only through hand contact, but through the air you breathe and the foods you eat.

It doesn’t make sense to think that constantly washing your hands will protect you. If this is your method of prevention, it’s best to get a hyperbolic chamber and live there.

Not to say this doesn’t help – it does, a little. But for true prevention, be proactive and use the tools that nature has given and that your body is designed to rely on.

The first of these tools is the food you eat. The right foods will help your body remove toxins, kill pathogens, create more white protective blood cells and give your body the nutrition it needs for all around immunity.

There are certain foods that are best at strengthening your immune system. These include fresh, whole fruits and vegetables, whole, organic proteins and whole grains. But some of these stand out more than others.

Fruits are full of antioxidants and enzymes that can help protect your cells from damage. Certain fruits are full of vitamin C that help your body fight bacteria and virus. Others contain flavonoids that protect against heart disease.

Fruits build your immune system with phyto-nutrients while at the same time helping your body to detoxify noxious substances. Eat fresh fruits every morning for the full immunity effect.

Some of the best fruits to strengthen your immune system are; blueberries, blackberries, cranberries, strawberries, pink and red grapefruit, red apples, oranges, nectarines, peaches and tangerines.

Vegetables are next in line and also contain high amounts of phyto-nutrients. They stimulate the release of enzymes in your body that help protect and rebuild damaged cells.

The best immune building vegetables include; kale, red and green peppers, broccoli, dark leafy greens like turnip and collard greens, spinach, and romaine lettuce.

Good bacteria is a powerful tool in your immune strengthening arsenal. It is normally found in the intestinal lining and is there to help fight the bad bacteria, virus and other invading pathogens. This bacteria count can get lowered from too much junk food and stress as well as lack of rest and lack of good nutrition.

By eating foods that contain good bacteria, you stimulate your immune system to cause it to work harder. Good bacteria will increase your natural antibodies and stop the absorption of pathogens such as salmonella and e.coli.

Foods that contain good bacteria are yogurt, miso, kifir and homemade sauerkraut. Yogurt is the most popular that is easiest on the palette. But be sure to eat yogurt that doesn’t have added chemicals, sugar, or corn syrup. Read the label to be sure it does include good bacteria, because some artificial yogurts are merely desserts.

Omega 3’s are an excellent food to strengthen the immune system. They help prevent auto-immune disorders and are anti-inflammatory. This means more protection against disease.

Foods that contain the Omega 3’s are walnuts, flax seeds, pumpkin seeds, cashews, almonds, salmon, herring and mackerel.

If you truly want to defend yourself and strengthen your immune system, these are definitely nutrients that you don’t want to miss out on. Eating healthy will keep your body ready to defend itself anytime the “bad guys” want to attack.